Tying Mental Health to Diet and Lifestyle
(New Haven County (SW), CT Chapter) – 2 Schooner Ln #2-118, Milford, CT 06460On April 2 at 6:30 p.m., join the New Haven County chapter of Holistic Moms Network to focus on mental health from a diet and lifestyle perspective with nutritionist Tori Lawlor, MS, LDN, CNS, owner of Your Wellness Way. Did you know that we make more serotonin in our guts than in our brains? Are you aware that up to one-third of people with depression have chronic constipation? Did you know that inflammation can affect stress and sex hormone levels (e.g., cortisol, estrogen), impacting mood and cognition? Have you heard of the gut-brain axis or that the gut is our second brain? Learn how the food we eat and lifestyle choices we make can support or impair our mental health. […]